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Diabetes Special Ulundhu adai / உளுந்து அடை, வாழைத்தண்டு சட்னி ,சிகப்பு சட்னி

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Black gram adai : Black urad -1/2 cup , Idli Rice – 1 1/2 cups , Thuar Dhal -1/2 cup , pepper , cumin , red chillies, Curry leaves, salt, oil
Plantain stem Chutney : Vazhai Thandu sliced and steamed , sesame seeds , flax seeds ,green chillies ,coconut,salt,lemon
Red Chutney ( Hotel style ) / Tomato Chutney : 1 large onion diced and fried, 1 large tomato diced and fried , red chillies, coconut, salt, oil,Roasted gram, mustard seeds, Asafoetida

https://www.chennaidistrict.com

24 comments

  1. Bhuvana Ram

    Yesterday I made this batter n had healthy adai for dinner….2 saptave fill achu…I did toppings with ellupodi…it was excellent mam. Thanks for sharing. My Amma is diabetic so I gave her adai maavu she also had it…
    Idhe maathiri healthy diabetic friendly recipes adikadi podunga mam…thanks 🙂

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