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Vendhaya Paruppu – Diabetic friendly காய்கறிகளே இல்லாத ஆரோக்கியம் தரும் பருப்பு .-கசப்பே தெரியாது.

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#DhalforRice#Healthy&Tasty #SouthIndian#NoVegetables
Ingredients :
Thuar dhal -100 gms dry roasted
Fenugreek seeds -1/2 tsp roasted
Tamarind
salt
turmeric powder
red chillies -7 broken.
oil
mustard
cumin seeds
garlic, small onion,pepper -crushed together
Asafoetida
curry leaves
crushed garlic

https://www.chennaidistrict.com

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